Thursday at 19:00 features a rotating theme class. We use focused blocks to develop techniques and training formats that do not always get extended attention in regular classes.
Each period has its own page explaining the goal, structure and why we use that training format.
Footwork, stance, technique, combinations and boxing conditioning.
Read more →Technique, strength endurance and efficient movement with one versatile training tool.
Read more →Pushing and pulling for legs, core and conditioning with relatively simple technique.
Read more →Functional fitness with stations and conditioning blocks, similar in training stimulus to HYROX-style training, but with our own CFG structure.
Read more →A follow-up block developing pacing, transitions and work capacity further.
Read more →