October • Kettlebell
Technique.
Strength.
Kettlebell.
In October the kettlebell takes centre stage. We use this compact training tool for technique, strength, carries, swings and conditioning combinations.
In October the kettlebell takes centre stage. We use this compact training tool for technique, strength, carries, swings and conditioning combinations.
A kettlebell challenges hip, trunk and shoulder control and is excellent for combining strength and conditioning. Moving between swings, cleans, presses and carries creates a strong stimulus for grip, core, posterior chain and strength endurance.
This session is part of the CrossFit Gorinchem theme class block in Gorinchem.