Analyse
Define your starting point
We look at your goals, experience and where the biggest gains can be made.
Personal Training at CrossFit Gorinchem is one-to-one coaching for technique, strength, conditioning and a plan matched to your goals and available time.

Some goals benefit from individual attention: improving technique, building strength in specific movements, developing conditioning, returning after a training break or learning to train more efficiently. In a PT session all attention is on your execution, progress and training choices.
We look at your goals, experience and where the biggest gains can be made.
No random sessions, but training with a clear reason and progression.