Not a standard gym, but coached training with a clear purpose. CrossFit combines Weightlifting, Gymnastics and Metabolic Conditioning into complete functional fitness. Suitable for beginners and experienced athletes.
CrossFit is built around constantly varied functional movement. Three major training areas return throughout our programming. By combining them intelligently, you do not become fit in just one way — you build a broad base for everyday life and sport.
Strength, power and technique using squats, presses, deadlifts, cleans, snatches and more.
Body control and relative strength using pull-ups, push-ups, handstand variations, core work and rings.
Conditioning and work capacity through rowing, cycling, running, skiing and functional circuits across different time domains.
Coached group classes combining Weightlifting, Gymnastics and Metabolic Conditioning.
Explore CrossFit →Strength and conditioning in a direct, accessible format. Monday, Thursday as the theme class and Saturday in Lingebos.
View Bootcamp →One-to-one coaching when your goal needs extra attention, technique or structure.
View PT →Focused work on snatch, clean and clean & jerk with emphasis on technique, speed and power.
View Olympic →Safe and challenging training for teens with movement quality, fitness and enjoyment as the foundation.
View Teens →Running as part of Metabolic Conditioning: technique, pace, intervals and aerobic endurance.
View Run Club →Pricing is intentionally not shown publicly on the website. Not because it is a secret, but because we first want to understand how often you want to train, what your goal is and which start route fits you best. During a short intake we explain the current options and rates.
Contact us for a short intake. You will get clear information about the options, membership and current price that fits your situation.
Good coaching, lots of variety and a great mix of hard training, learning and fun.
Chiel den OtterGreat atmosphere and coaching. Even as a beginner, the workout is adapted to your level.
Desiree QuantProfessional, friendly and helpful team, with a great atmosphere among members.
Graeme BrownPlan a free trial week or contact us for an intake.