CrossFit Gorinchem
WEIGHTLIFTING.
GYMNASTICS.
METCON.
CrossFit is not a random collection of hard workouts. It is a training method combining Weightlifting, Gymnastics and Metabolic Conditioning to build broad, practical fitness.
CrossFit is not a random collection of hard workouts. It is a training method combining Weightlifting, Gymnastics and Metabolic Conditioning to build broad, practical fitness.
Every week looks different, but the foundation remains consistent. We train strength and technique, learn to control bodyweight and build conditioning across short, medium and longer efforts.
From squats and deadlifts to Olympic Weightlifting. Goal: build strength and use it with good technique.
Pull-ups, push-ups, handstand work, core and ring exercises develop body control and relative strength.
Rowing, cycling, running, skiing and circuits improve endurance and work capacity.
The workout has the same intent, not necessarily the exact same version for everyone. A coach adjusts load, repetitions, pace or movements so you can train safely and effectively at your level.
Mon 09:15 · 18:00 · 19:00 | Tue 09:15 · 19:00 · 20:00 | Wed 09:15 · 19:00 · 20:00 | Thu 09:15 · 20:00 | Fri 09:15 · 19:00 | Sat 10:30