Olympic Weightlifting Gorinchem
Technique.
Strength.
Power.
Olympic Weightlifting focuses on the snatch, clean and clean & jerk. We train technique, speed, mobility, positions and strength in a focused Sunday session.
Olympic Weightlifting focuses on the snatch, clean and clean & jerk. We train technique, speed, mobility, positions and strength in a focused Sunday session.
Olympic lifts teach you to express strength quickly and efficiently. The emphasis is on quality positions and control, which also benefits many CrossFit movements requiring power, mobility and coordination.
Olympic Weightlifting is scheduled every Sunday at 09:15.