Run Club is our Sunday running session. Running is one form of Metabolic Conditioning, alongside rowing, cycling and skiing. We use it specifically to improve running technique, pace, interval capacity and aerobic endurance.
Running is a simple but powerful way to train both aerobic and anaerobic energy systems. In CrossFit this falls under metabolic conditioning: the ability to produce energy efficiently across different time domains. By combining technique, intervals, pace work and endurance, you become a better runner and build a larger conditioning base for CrossFit, Bootcamp and general fitness.
Focus on posture, rhythm, cadence and relaxed movement.
Intervals and tempo work improve work capacity without every session feeling the same.
Run Club starts every Sunday at 10:15.