Website under construction · CrossFit Gorinchem remains open. Call, email or WhatsApp us anytime.
December • Styrekx

Pacing.
Stations.
Styrekx.

Styrekx is our own functional fitness format combining conditioning and stations. The training stimulus is similar to HYROX-style workouts, but the structure and programming are CrossFit Gorinchem's own.

Free trial weekPlan an intake

Why Styrekx?

Styrekx teaches pacing, efficient transitions and the ability to keep producing force at a high heart rate. You train not just isolated exercises, but the combination of cardio, carries, sled-like work and functional strength under fatigue.

Thursday 19:00

This session is part of the CrossFit Gorinchem theme class block in Gorinchem.

Free trial weekWhatsApp