November • Sled
Push.
Pull.
Sled.
In November the theme class focuses on sled work. We combine pushes, pulls and different loads to train strength and conditioning.
In November the theme class focuses on sled work. We combine pushes, pulls and different loads to train strength and conditioning.
The sled is effective because it allows high force output with relatively low technical complexity. It trains legs, hips, core and conditioning, while load can be adjusted easily. Heavier work emphasises strength, while lighter and longer efforts shift toward metabolic conditioning.
This session is part of the CrossFit Gorinchem theme class block in Gorinchem.