January • Styrekx
Repeat.
Improve.
Styrekx.
In January we build on December. As movements become more familiar, there is more room to improve pacing, transitions and personal efficiency.
In January we build on December. As movements become more familiar, there is more room to improve pacing, transitions and personal efficiency.
A training stimulus becomes more valuable when it can be repeated and compared. Continuing in January lets you see where time is lost, improve pacing and execute the same blend of cardio and functional strength more efficiently.
This session is part of the CrossFit Gorinchem theme class block in Gorinchem.