CrossFit can look complicated from the outside. New terms, barbells, pull-ups and fast workouts can make it hard to know where to start. Here are the questions we hear most often.
Do I need to be fit already?
No. You start CrossFit to become fitter. CrossFit emphasizes that workouts can be adjusted to the athlete’s current level. A coach helps choose the right version.
Is CrossFit only for young or experienced athletes?
No. The method is scalable. Movement, load, reps and sometimes duration can change while preserving the intended stimulus.
How often should I train?
It depends on experience, recovery, schedule and goals. For a beginner, a sustainable rhythm matters more than training as often as possible immediately.
What is a WOD?
WOD means Workout of the Day. Content varies and may combine weightlifting, gymnastics and metabolic conditioning. Read our WOD article for more detail.
Can I try it first?
Yes. At CrossFit Gorinchem you can request a free trial week to experience the coaching, atmosphere and classes before deciding.
Want to learn this in practice?
At CrossFit Gorinchem you learn by doing, under the guidance of a coach. Start with a free trial week or plan an intake for a personal pathway.
Sources & further reading
This page was independently written and summarized by CrossFit Gorinchem based on our coaching practice and public information from CrossFit.com. Source articles were not copied verbatim.