Many people think they need to get fitter or stronger before starting CrossFit. It is the other way around: you start to become fitter. At CrossFit Gorinchem we begin with coaching, adjustments and a level that fits you.
Step 1: get acquainted
A short intake helps us understand your goals, experience and available training days, so we do not have to guess what start suits you best.
You can also request a free trial week and experience the training, coaching and atmosphere before deciding.
Step 2: learn the basics
CrossFit uses functional movements such as squats, deadlifts, presses, pulling, carrying, running and rowing. You do not need to know them beforehand; the coach teaches and adjusts them.
CrossFit emphasizes that every workout can be scaled. The challenge remains while load, volume or movement changes to preserve the intended stimulus.
Step 3: build progress gradually
In your first phase, recognizing and performing movements well matters more than posting an impressive score. As mechanics and consistency improve, intensity can increase.
That is what makes CrossFit suitable for beginners and advanced athletes: the same workout can have different versions without losing its intent.
Want to learn this in practice?
At CrossFit Gorinchem you learn by doing, under the guidance of a coach. Start with a free trial week or plan an intake for a personal pathway.
Sources & further reading
This page was independently written and summarized by CrossFit Gorinchem based on our coaching practice and public information from CrossFit.com. Source articles were not copied verbatim.